Weider,Joe – Special Boxing Course

Description

Weider,Joe ‘Special Boxing Course’ 1959. 11 pages. 8 1/2″ x 11″. Excercies to build strength and stamina, jump roping, shadow boxing, roadwork, writst roller, dumbbell presses, how to make a fist, proper stance, get your body behind your punches, do not telegraph your punches, devastating punches, punch to the chin, punch to the ear, punch to the solar plexus, punch over the heart, always keep cool, don’t stand still, watch your opponents hands. VG (2)