Harvey, Len – System of Training and Self Defence

Description

Harvey, Len ‘System of Training and Self Defence’ 1934 1st ed. 252 pages. Good condition in the scarce dust jacket that is in a good condition with some very minor chipping. Includes a 6 1/2″ x 5″ card laid in the book that is beautifully SIGNED in pen: “Sincere Good Wishes Len Harvey Dec. 1934”

System of Training and Self Defence is a 1934 instructional boxing and fitness book written by Len Harvey, one of the most celebrated British boxing champions of the era. Published by The Queensway Press in London, the 252-page hardcover volume serves as a comprehensive technical guide. It outlines the physical conditioning routines and defensive strategies that propelled Harvey to titles across three weight classes (Middleweight, Light-Heavyweight, and Heavyweight).

Book Summary:
The Blueprint of Ringcraft: The manual breaks down Harvey’s precise approach to “ringcraft”—the tactical geometry of a boxing ring. It features meticulous instructions on defensive maneuvers, blocking, parrying, and counter-punching.

Conditioning & Self-Defense: Blending the worlds of competitive prize-fighting and practical personal safety, the book outlines structured physical exercise regimens, flexibility drills, and hand-to-hand self-defense techniques designed for everyday utility.

Visual Demonstration: The text is heavily reinforced by 34 pages of photographic plates featuring Harvey himself. These images serve to visually demonstrate the body mechanics, footwork, and stance positioning necessary to master his system.